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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.17.2017

By Steve Balestrieri | April 17, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

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Happy Patriots Day which is always the day for the Boston Marathon up this way. Don’t worry, there won’t be a 26-mile run today. Instead, we’ll focus on the shuttle runs and work on some speed.

Training:

More preparation for the UBRR

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2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1 minute, Crunches

2 x 1 minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, pt, pt prep, rucking, Selection, SFAS, socom, SOF, sofrep, Special Operations Forces, US Army Special Forces, USSOCOM