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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 3.24.2017

By Steve Balestrieri | March 24, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

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Training:

Shoulders and Chest Day in the gym, all of this will help with the UBRR

  1. 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
  2. 3 x Military Press Dumbbell (reps 20-15-12)
  3. 3 x Front Raises Dumbbell (reps 20-15-12)
  4. 3 x Bench Press 80% body weight for as many reps as you can do
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  6. 3 x Incline Bench press
  7. 3 x Dumbbell Fly’s
  8. 3 Mile Run in 24 minutes or less

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, ruckers, rucking, SAS, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM