SOF Selection PT Preparation 3.24.2017

Training:

Shoulders and Chest Day in the gym, all of this will help with the UBRR

1. 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
2. 3 x Military Press Dumbbell (reps 20-15-12)
3. 3 x Front Raises Dumbbell (reps 20-15-12)
4. 3 x Bench Press 80% body weight for as many reps as you can do
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5. 3 x Incline Bench press
6. 3 x Dumbbell Fly’s
7. 3 Mile Run in 24 minutes or less

Stretch well after completion