Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance.
Training:
More Preparation for the UBRR:
Run 3 miles and record your time
Then, head into the gym:
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Pull-ups
3 x 10 reps Standing Arnold Press
3 x 20 Push ups
30 x “V”ups
Stretch well after completion