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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 3.22.2017

By Steve Balestrieri | March 22, 2017 Fitness, SOF, US SOCOM

Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance.

Training:

More Preparation for the UBRR:

Run 3 miles and record your time

Then, head into the gym:

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

3 x 20 Push ups

30 x “V”ups

Stretch well after completion

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Filed Under: Fitness, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, rucking, SAS, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM