Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard.
As always, make sure you stretch well before and after as well as hydrate.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel Pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight or Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
4-Mile run (32 minutes maximum)
Stretch well after completion