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SOF Selection PT Preparation 5.25.2017

Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 Kip Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

4-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion

Special Operations Aviation Statue Unveiled at Ft. Bragg

The US Army’s Special Operations Aviation Command (ARSOAC) had a statue to honor the men and women of the unit unveiled at Ft. Bragg on Tuesday. The command wanted the statue to be dramatic and unique, rather than the basic helicopter monument or a stone obelisk, they wanted something special. Like the troops in the command.

Judging from the look of the artwork they’ve accomplished that in spades with a very dramatic, one-of-a-kind sculpture. And it has a history as well, with some of the steel coming from a UH-60 Blackhawk that crashed in Mogadishu, Somalia in 1993 during “Blackhawk Down.”

A sculpture depicting the Greek god of war, Ares, riding a pegasus centaur was unveiled Tuesday. The life-size bronze figures sit atop a massive granite block just outside ARSOAC.
Ares, mid scowl, has his sword raised as he appears ready to leap into battle. The pegasus centaur has its bow drawn and aimed at some unseen enemy.
Brig. Gen. John R. Evans Jr., the commanding general of ARSOAC, said the statue was a tribute to the unit and its soldiers.
“It stands as a personification of man and machine, of skill and courage and of duty and sacrifice,” he said.
Before unveiling the statue, Evans said the command could have gone a more typical route but instead chose something unique.
“It’s gratifying to know I will not be met with a museum relic helicopter like those that are all too common in our military air parks. I will not be met by a cold piece of granite with the words of some long dead poet upon them,” he said. “I will instead be met with a reminder that the men and women of the ARSOAC have enjoyed the privilege to fly the best.”
Known as the Volare Optimos statue — for the Latin phrase, “To fly the best,” which is also the motto of the unit — the statue was created by artist Jim Shore and donated to the command. Shore said he was humbled to be able to contribute the work of art.
The statue was cast in bronze, save for the tip of the drawn arrow, which was forged from steel taken from the wreckage of a UH-60 Black Hawk that crashed during the Battle of Mogadishu in 1993.
The statue has other references to the special operations community, including a claymore dagger worn by the centaur and a gungnir on its breastplate armor.

According to the command, the sculpture is supposed to present the coordination between air and ground forces with the centaur representing the special operations aviation while Ares represents the special operations ground forces they support.

To read the entire article from the Fayetteville Observer, click here:

Photo courtesy US Army

Special Operations Painful Coming of Age After 9/11

Mark Moyer’s recent book on the US Special Operations Forces (Oppose Any Foe) is an excellent history of the birth of Special Operations and into the huge command of over 70,000 troops today. He tells it all, with the triumphs, the mistakes and the clashes with the conventional military establishment.

In his latest piece for the National Review, he delves into the love affair Washington has with the SOF and how our leaders really don’t have a clear sense of what special operators can and can’t do and how the rise of the Special Operations Forces hasn’t been clear sailing.

Through the Osama bin Laden raid and other recent victories, special operators had amassed unprecedented prestige both within Washington and in the country more generally.
Special-operations forces seemed not only more exciting, but also more efficient and decisive than the conventional military forces that had been employed in the wars of Iraq and Afghanistan. Hollywood was releasing movie after movie extolling the virtues of the special units, including a film called Act of Valor that starred active-duty SEALs. On the Internet, dating sites were hit by epidemics of men pretending to be special operators in order to win the hearts of unsuspecting women.
Although President Obama relied mainly on subordinates to sell his new strategy to the public, he did cite the special operators while explaining the strategy during an interview with journalist Mark Bowden, who was writing a book on the bin Laden operation. “Special Forces are well designed to deal with the very specific targets in difficult terrain and often-times prevent us from making the bigger strategic mistakes of sending forces in, with big footprints and so forth,” he explained. “So when you’re talking about dealing with terrorist networks, in failed states, or states that don’t have capacity, you can see that as actually being less intrusive, less dangerous, less problematic for the country involved.”
What Obama had called “Special Forces” were in actuality the special-operations forces (SOF) — the official term for all the units dedicated to the conduct of special operations. Special-operations forces include not only the U.S. Army’s Special Forces, but also the Army Rangers, Navy SEALs, Air Force Night Stalkers, and Special Operations Marines, among others. Mixing up Special Forces with special-operations forces was a common enough mistake, and one that might have been unworthy of mention had the president merely been dispensing praise to an obscure federal bureaucracy, on the order of the Japan–U.S. Friendship Commission or the American Battle Monuments Commission.
But SOF had become the centerpiece of Obama’s national-security strategy, and hence the misstep encouraged doubts about the amount of thought that had gone into the strategic redesign. Later events were to confirm that administration strategists had not given adequate consideration to the strengths and limitations of special-operations forces before hoisting them to the apex of the world’s most powerful military.

As usual, Moyar’s take is an interesting read that delves into the slow growth, maturation, and subsequent over-tasking of the United States’ special operations warriors.

To read the entire article from National Review, click here:

Photo courtesy US Marine Corps

SOF Selection PT Preparation 5.24.2017

Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. Mark your time down in your workout logbook.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

5-mile Rucksack march (45lb minimum)

Stretch well after completion

Cell Phone Sized Drone With Big Capability Being Used by US Military

The military is making increasing uses of drones and robotics and the latest from AeroVironment is taking the small scale to the next level. The company’s “Snipe Nano Quad is tiny, about the size of a cell phone and weighs less than half of a pound. But it makes up for it with what it can accomplish for operators in the field.

Weighing in at about 5 ounces, the four-rotor aircraft is equipped with an electro-optical/infrared system that allows it to take photos or live-streaming video both day or night. And its quiet electric motors make it difficult to detect, even when surrounding noise levels are low.
That can be invaluable in close-range military operations where U.S. troops don’t know what’s around the next corner — or at the top of the next hill.
In a video AV posted on YouTube, Snipe Program Manager Jon Ross explains it this way:
“An example for Snipe could be a squad who’s given a mission to do reconnaissance on a structure on the top of a hill,” Ross said. “Apparently, it was abandoned but reports indicate that it could be used by insurgents. So a squad is supposed to go up there and clear that facility. The problem is it’s at the top of a hill and there’s no way to approach it without possibly being seen if someone were inside. Snipe could give that squad a 360-degree view of the target from the rooftop, through any open windows or indoors to give them confidence as they approach.”
The Snipe can fly at speeds exceeding 20 mph and the tiny craft is capable of operating under challenging environmental conditions including winds of more than 15 mph with gusts of up to 20 mph. It has a range of about 3,280 feet and its rechargeable batteries can keep it aloft for 15 minutes at a time although the battery can easily be changed out for extended use

The company is not only manufacturing its product for military use but they’ll extend their product for commercial use as well by first responders, law enforcement agencies, search-and-rescue teams.

To read the entire article from the Pasadena Star News click here:

Photo courtesy AeroVironment Inc.

SOF Selection PT Preparation 5.23.2017

Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight

3 x 10 reps Dumbbell lunges

3 x 20 Side planks

4-Mile run

Stretch well after completion

USSOCOM Partnering with USF in Cube Satellites, A Smart Move

This week at the SOFIC (Special Operations Forces Industry Conference) gathering in Tampa there was more interesting items to see, touch and experience to see in one viewing. After making the rounds thru the marketplace in the upper echelons of the Convention Center numerous times, there was still items to catch the eye.

And one of the biggest developments may be inside one of the smallest pieces of equipment. USSOCOM is collaborating with the University of South Florida for tiny cube satellites. The satellite isn’t much larger than a tissue box and is relatively inexpensive. The tiny satellite runs on a solid iodine fuel cell that produces electricity and creates thrust. But the intriguing part is the military pairing direct with a university to do so.

This is an area that the military hasn’t explored enough, instead of going with companies from the military/industrial complex who recruit some of the best and brightest to come aboard. But by going directly to the source (universities), USSOCOM is making a very smart move. The Russians and Chinese tap into their potential by using universities in their respective countries but their schools are basically extensions of the state.

More than 12,000 people are attending the Special Operations Forces Industry Conference at the Tampa Convention Center.
Part of the event is a trade show with products for the battlefield from everywhere. But there’s a Tampa connection that’s brand new.
It’s a partnership between U.S. Special Operations Command and the University of South Florida on cube satellites. They’re small; not much bigger than a tissue box.
“Just think of a cell phone 20 years ago and how big it was. Now, think of your cell phone now, ” says James Geurts of SOCOM.
They’re so small that one rocket can carry many of them into earth’s orbit. On the battlefield below, troops can connect with the satellites for vital data.
In the new partnership, USF engineering students will work on secondary payloads. The satellites can carry cameras and all kinds of sensors. The work has already begun at USF.
“It’s a lot of work, but it’s really interesting stuff. I want to do it for a living, so I consider it a real industry experience,” says Peter Jorgensen, a USF graduate research assistant.
They plan to launch the satellites in 12-18 months.

The other amazing thing about the USF cube satellite team is there isn’t an aerospace engineer on board. The team is involved in a NASA-sponsored contest to find the best technological cube satellites to be put on the Orion spacecraft. The winner would win $5 million.

But the team has already collaborated with USSOCOM in a win-win for both parties. This is a development that the command should expand. There is an untapped potential that they’re losing out on by not doing more of this. Hopefully, this is just the tip of the iceberg.

To read the entire article click here:

Photo courtesy of Tampa Fox 13

Special Operations Forces, Active and Retired, to Benefit from Exoskeleton Tech

One of the more interesting meetings SOFREP had this past week at the SOFIC conference was with Lockheed Martin. SOFIC 2017 for those who don’t already know is the Special Operations Command’s industry conference where the best of the best in terms of arms and equipment try to sell their latest gear to the military, specifically the Special Operations Forces. While most people think of Lockheed as being involved only in the aerospace industry, one of their more intriguing concepts is coming to life that will greatly benefit SOF troops both in the field and after retirement.

Lockheed is working on a very doable project that deals with an exoskeleton that will greatly enable special operators the ability to carry heavy loads for long distances without using up their own energy, especially when climbing steep inclines. Operators can climb 60-degree gradients without a loss of energy from a human standpoint or as the company said, they want to maximize the metabolic efficiency of the operator.

Don’t confuse the Lockheed version of the exoskeleton with the TALOS “Iron Man” suit that is many years away from seeing a practical application in the field. TALOS is going to be a fully armored suit that must be constructed to the operator’s specific dimensions. And currently, it weighs 600 pounds. Lockheed’s exoskeleton, the FORTIS Knee Stress Release Device (K-SRD) much lighter, and only covers from the hips down.

Lockheed says the K-SRD system is a computer-controlled exoskeleton that counteracts overstress on the lower back and legs and increases mobility and load-carrying capability. It boosts leg capacity for physically demanding tasks that require repetitive or continuous kneeling or squatting, or lifting, dragging, carrying, or climbing with heavy loads.

Sensors on the exoskeleton report the soldier’s speed, direction, and angle of movement to an onboard computer that drives electro-mechanical actuators at the knees. The exoskeleton delivers the right torque at the right time to assist knee flex and extension. FORTIS K-SRD ultimately reduces the energy needed to cross terrain, squat or kneel. These benefits are most noticeable when ascending or descending stairs or navigating inclined surfaces.

Versions of the exoskeleton are also available for industrial workers and first responders who have to perform strenuous tasks in difficult environments

It is easily adaptable to any operator and allows a much more robust, nimble, and flexible system. The company is already in the testing phase and had some Tier 1 operators running thru a sewer system with this equipment. As the company rep was talking to the commander of the Tier 1 outfit, an operator had tried it on and within five minutes was doing plyometrics. He completed a standing jump from the floor to the top of a table, similar to a CrossFit box jump. He reportedly turned to his commander and said, “I want one of these.”

The company has pushed its testing out to other deployable units and has 70 pieces in a testing phase with an Army unit as well as with the Tier 1 unit. But perhaps the best news to come out of this was the application for the veteran. Lockheed’s rep told SOFREP that their vision is to have their exoskeleton carry the Warfighter into retirement. He said that with the number of operators that either lose limbs in combat or lose the use of them, the exoskeleton will be their way of leading productive lives and being self-sufficient.

Lockheed’s rep explained that like many ex-operators, he too suffers from debilitating knee pain. He wanted to test the suit himself. At his home, he strapped it on and leaped from the top of his stairs on the second level of his house down to the landing on the first level without any discomfort or problem. As SOFREP’s Derek Gannon said at the conference, “This is the Six-Million Dollar Man for us older guys.”

The power pack for the exoskeleton is easily replaceable and each battery pack lasts six to eight hours. It is much more energy efficient. For comparison, the TALOS has 12 motorcycle size batteries and lasts only an hour as currently configured.

It will be tested very soon in airborne operations and SOFREP’s Derek Gannon will get the tour of the facility very soon in the coming weeks and will get the opportunity to put the K-SRD thru its paces and you’ll be able to read about it on SOFREP. It is a much more manageable system than the TALOS. It isn’t nearly as cumbersome and is already in the testing phase. Between the operators and conventional troops putting the system thru the testing cycles, it shouldn’t be long for Lockheed to have any kinks worked out and having a prototype ready for testing in the field.

So, what is in store for the operators of today and future operators of tomorrow? They should have a very workable system for the troops to use in operations where they’re going to be required to carry a lot of weight while carrying heavier loads. Working in mountainous terrain going up and down steep inclines will mean less wear and tear on the soldiers’ joints and they will arrive fresher than ever before.

And looking at the photos of the system that the soldiers are testing now, the equipment isn’t bulky and allows the operator to be as nimble and agile moving thru tight quarters was without it. And if, as many operators will at some point in their career, get injured, the K-SRD will be available for veterans to help them keep their mobility even after their careers in the military are long over. That was perhaps the best-selling point of all.

Lockheed Martin is building a piece of equipment that will allow the humans operating it to do so without being subjected to undue physical stress and the threat of long-term injury. And if an operator does suffer a lower body injury, this equipment will help them cope with the outside world.

And Lockheed Martin’s commitment to the veterans after their service ties in perfectly with SOF Truth #1: Humans are more important than hardware.

SOF Selection PT Preparation 5.22.2017

A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your workout log book.

Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (no time limit)

1 x Pullups as many as possible or to muscle failure (no time limit)

5-mile run

Stretch well after completion

SOF Selection PT Preparation 5.21.2017

Time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

6-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.

Stretch well after completion