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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Preparing for Selection

SOF Selection PT Preparation 3.18.2017

By Special Operations | March 18, 2017 Fitness, Preparing for Selection, SOF, US SOCOM

Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday. Training: 3 x Military Press (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder front raises (medium to light More »

SOF Selection PT Preparation 3.16.2017

By Steve Balestrieri | March 16, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

Back out on the rucking trails today.  This week we’ll try a few different things to break it up. Training: More Preparation for the UBRR: 100 pushups (no time limit) 100 situps (no time limit) 100 crunches Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. More »

Passing SFAS – Land Navigation Tips for Finding Your Way in Hoffman

By Steve Balestrieri | March 15, 2017 Preparing for Selection, SOF, US SOCOM

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just More »

Passing SFAS – Orienting the Map and Pinpointing Your Location

By Steve Balestrieri | March 13, 2017 Army, Preparing for Selection, SOF, US SOCOM

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just More »

SFAS Getting Yourself Ready: Know Your Pace Count (Part 4)

By Steve Balestrieri | March 10, 2017 Army, Preparing for Selection, US SOCOM

Read Part 3 here So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need More »

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