Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday. Training: 3 x Military Press (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder front raises (medium to light More »
Preparing for Selection
SOF Selection PT Preparation 3.16.2017
Back out on the rucking trails today. This week we’ll try a few different things to break it up. Training: More Preparation for the UBRR: 100 pushups (no time limit) 100 situps (no time limit) 100 crunches Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. More »
Passing SFAS – Land Navigation Tips for Finding Your Way in Hoffman
So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just More »
Passing SFAS – Orienting the Map and Pinpointing Your Location
So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just More »
SFAS Getting Yourself Ready: Know Your Pace Count (Part 4)
Read Part 3 here So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need More »
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