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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 11.6.2017

By Steve Balestrieri | November 6, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.

Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (No time limit)

1 x Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40-minute maximum)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM