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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 6.17.2017

By Steve Balestrieri | June 17, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook

Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pullups

3 x 10 Towel Pullups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, navy seal, preparation, pt, pt prep, Selection, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM