SpecialOperations.com

The Definitive Spec Ops Resource

  • Fitness
  • Selection Tips
  • US SOCOM
    • Air Force
    • Army
    • Navy
    • USMC
  • Coalition SOF
    • Austria
    • Croatia
    • Denmark
    • France
    • Germany
    • Norway
    • Poland
  • Weapons
  • History
  • Videos

THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.29.2017

By Steve Balestrieri | April 29, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook

Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pullups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

3-mile run

Stretch well after completion

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, US Army Special Forces, USSOCOM