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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.09.2017

By Steve Balestrieri | April 9, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward.

Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee for bigger problems and failure, keep sipping on the water during the course.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

8-mile rucksack march over varied terrain. Try to keep your pace better than the standard. And mark your times in your workout log book.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, preparation, pt, pt prep, ruckers, rucking, SAS, SBS, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, US Army Special Forces