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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.7.2017

By Steve Balestrieri | April 7, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book.

Training:

3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Barbell Squats

3 x 10 reps Standing Arnold Press

3 x 10 Romanian Lunges

30 x “V” ups

3 x 1 mile run with 1-minute rest in between. Run those as fast as you can

Stretch well after completion

 

 

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, SAS, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM