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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.1.2017

By Steve Balestrieri | April 1, 2017 Physical Fitness, Preparing for Selection, SOF, US SOCOM

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Continue to prep for the UBRR with the focus on legs and lower body today. Notate your time in your training notebook. Remember to stretch well after completing your run and always stay hydrated. You won’t feel like drinking on cool or cold mornings but it is important to remain hydrated.

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Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 20 Lunges with kettlebell

3 x 10 Leg Extensions

3 x 10 reps Standing Arnold Press

3 x 20 Push-ups

3 x 20 Crunches

30 x ā€œVā€ ups

4-mile run

Stretch well after completion

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Filed Under: Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, US Army Special Forces, USSOCOM