Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes.
Training:
More Preparation for the UBRR:
3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)
3 x 12 Lat Pulldowns, front
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Shoulder Press
3 x 8 Shoulder Shrugs
4 x 25-meter Shuttle Run
3 x 3 Cone Drill
Stretch well after completion