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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 3.20.2017

By Steve Balestrieri | March 20, 2017 Fitness, SOF, US SOCOM

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Continue to prep for the UBRR and get some speed work in on the runs

Training:

  1. 3 x Pullups 20, 15, 12 reps
  2. 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist
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  4. 3 x Situps 50 reps each
  5. 3 x Pushups 50 reps each
  6. 3 x 25-meter Shuttle Run,
  7. 4 x 1-mile Run time each and get an average time

Stretch well after completion

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Filed Under: Fitness, SOF, US SOCOM Tagged With: fitness, preparation, pt, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, US Army Special Forces