Training:
Shoulders and Chest Day:
- 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
- 3 x Military Press Dumbbell (reps 20-15-12)
- 3 x Front Raises Dumbbell (reps 20-15-12)
- 5 x Bench Press 80% body weight for as many reps as you can do
- 3 x Pushups for 30 seconds as many as you can correctly do
- 3 Mile Run in 24 minutes or less
Stretch well after completion