Special Operations Forces

Special Operations Forces Selection PT Preparation Week 11, Day 2

Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (no time limit)

1 x Pullups as many as possible or to muscle failure (no time limit)

4-mile run (32 minutes maximum)

Stretch well after completion

Special Operations Forces Selection PT Preparation Week 11, Day 1

It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups before heading out.

Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second pair of boots today. On a side note, check for ticks out there. They are extremely heavy around here right now and one can scarcely walk on the trail without picking off multiple little critters.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

8-mile Rucksack march over varied terrain. And mark your times in your workout log book. If your feet are hurting after completion, then that second pair of boots may need more break-in time. Don’t wait for Selection to get that done.

Stretch well after completion

Special Operations Forces Selection PT Preparation Week 10, Day 7

Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups if you have no access to ropes, but use climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less.

Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. And as always, remember to stay hydrated.

Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pull-ups

3 x 10 Seated Rows

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run (32 minutes maximum)

Stretch well after completion

Getting Back to the A-B-Cs of Land Navigation – Resection

For the benefit of some of the aspiring members of the Special Operations community, we’ve been going back to the basics of passing Land Navigation. This was after a recent article that stated the Army has noticed a lack of expertise at junior NCOs with a map and compass.

Waiting until one gets to Selection isn’t the time to learn that your Land Navigation skills are not up to snuff and will result in a very long face especially in SFAS once you experience the loveliness of Hoffman. As we mentioned in our piece last week three of the biggest issues that stop candidates from being selected are Physical Fitness Preparation, Rucking, and Land Navigation.

SFAS will combine all three of those issues in the very early days of the course, as candidates will be running for time, rucking and then join the three into the Land Navigation course, known as the Star Course in Hoffman.

Today, we are going to look at the way to find your location if you are unsure of your exact map placement. And before you say “I’ll never get lost that way!” I’ll say this, ‘wait until you get there first.’ There is going to be times in the course that you won’t be certain of your exact location. If you are unsure of your exact location, you can find your location easily if you can pick out some distant landmarks. It is called Resection.

Resection is defined as the method for finding your exact location on a map by determining the grid azimuth to two or more well-defined locations that can be pinpointed on the map. For greater accuracy, the desired method of resection would be to use three or more well-defined locations.

For the purposes of our practical application, we used only two however, obviously, three or more is ideal. There are three methods of using resection, using the map and compass method, the straightedge method and the modified method. In this exercise, we used the map and compass method, but we’ll go over the other methods as well.

Map and Compass Method

Orient the map using the compass and terrain association
Identify two or three known distant locations on the ground and mark them on the map.
Measure the magnetic azimuth to one of the known positions from your location using a compass.
Convert the magnetic azimuth to a grid azimuth.
Convert the grid azimuth to a back azimuth. If the magnetic azimuth is less than 180 degrees add 180. If the azimuth is more than 180 degrees subtract 180.
Using a protractor, draw a line for the back azimuth on the map from the known position back toward your unknown position.
Repeat the same steps for a second position and a third position if desired.

The intersection of the lines is your location. Determine the grid coordinates to the desired accuracy, an eight-digit grid being the preferred accuracy for our purposes.

Straightedge Method:

To accurately find your position, the successful navigator must:

Orient his map using his compass and/or terrain association
Locate at least two known distant locations or prominent features on the ground and mark them on the map.
Lay a straightedge on the map, in this case using the compass and a known position as a pivot point.
Rotate the straightedge until the known position on the map is aligned with the known position on the ground.
Draw a line along the straightedge away from the known position on the ground toward your position.
Repeat the same process using a second known position that you can see from your location.

Where the intersection of the lines meets on the map is your location. Determine the grid coordinates to the desired accuracy. You then should be able to get an eight-digit grid coordinate and find your way to your point.

Modified Method:

The modified method is the least preferred method but is useful in certain situations. If you’re not certain of your exact location but are located on a linear terrain feature such as a road, creek or similar body of water, this can pinpoint your position.

Orient the map using a compass and/or by terrain association.
Locate a point in the distance that can be easily identified on the ground and on the map.
Determine the magnetic azimuth from your location to the distant known point.
Convert the magnetic azimuth to a grid azimuth.
Convert the grid azimuth to a back azimuth, using the add or subtract 180 accordingly depending on the degrees.
Using a protractor, draw a line for the back azimuth on the map from the known position back toward your unknown position.

Your location is where the line on the map crosses the linear feature. Determine the grid coordinates to the desired accuracy, for our purposes an eight-digit grid coordinate.

For our video demonstration, practical exercise, we were moving along our azimuth and came across a railroad track. Just barely visible in the far distance is a wind turbine that sits high upon a hilltop. Once we are able to locate the wind turbine on the map, we take an azimuth, using our compass, and determine the grid azimuth.

Then we draw a back azimuth using the “more than 180 degrees subtract 180 or less than 180 degrees add 180” rule and draw a line on our map. Where the line intersects the railroad line is our exact location.

If this were close to our point during a Land Navigation course, this would be a prime attack point as you’d have a very good place to search for the point. However, if you’re still far from your point, it is a great place to check your exact location and ensure that you’re heading on the correct azimuth.

Check out the short video from two years ago and see how it works out. If anyone has any questions, feel free to email me [email protected] or at my Twitter account @SteveB7SFG

Photos courtesy of DOD, Video: Author

Special Operations Forces Selection PT Preparation Week 10, Day 6

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push.

And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Deadlifts

3 x 10 Dumbbell Lunges

3 x Weighted Sled Push or Fireman’s Carry

3 x 10 V-Ups (Lying on the floor)

5-mile run (40-minute maximum)

Stretch well after completion

Army Green Beret Awarded Second Distinguished Service Cross

Chief Warrant Officer 3 (CW3) Jason Myers was already walking in rarified air being one of the few recipients of a Distinguished Service Cross. Now, the Green Beret is the only active duty soldier to have been awarded the DSC twice.

The Distinguished Service Cross is the nation’s second highest award for Valor ranking just under the Medal of Honor.

Originally awarded a Silver Star for his actions, the Army went thru the records of several awards and recently upgraded them. Myers’ award has been one of those upgraded to his second DSC.

On March 27, 2010, then CW2 Jason Myers of ODA-3321 of the 3rd SFG(A) was awarded the first of his DSCs when rushed into enemy fire to rescue two Afghanistan police officers. Attacked by 75-100 insurgents, he took command of a bad situation and exposed himself to RPG and PKM machine gun fire to move forward to rescue the men.

Later in November of 2011, Myers once again exposed himself repeatedly to enemy fire by entering into a building to help rescue 15 hostages, also in Afghanistan.

About 3:15 p.m. on Nov. 10, 2011, Myers saw the insurgents attacking the district center. He notified the Afghan uniformed police, a special tactics team, and the Afghan National Army Commandos.

Moving toward the west gate of the compound, Myers’ team was attacked by insurgents with small arms fire and grenades. Myers, by this time already wounded by grenade fragments, was consulting with the wounded Afghan district police chief and learned about the hostages. He was also told the insurgents were wearing suicide vests.

Only after rescuing the first nine hostages did Myers allow himself to receive medical aid for his wounds. He then returned to the district center compound with a ladder to help rescue the remaining hostages. During this time the insurgents triggered a booby trap which injured six of the Afghan forces.

Myers helped evacuate the six wounded Afghan allies and helped with the clearing the remaining part of the building. During the pitched battle, five Americans were wounded, while three Afghan soldiers were killed while 11 more were wounded.

“He entered the main building three total times in order to clear it of all enemy fires,” said LTG Francis Beaudette, commander of the U.S. Army Special Operations Command, “All of this was done while sustaining shrapnel injuries and constantly under active enemy fire.”

“Jason has demonstrated on not just these two (Distinguished Service Cross Award) occasions but each and each every day he rolls out of the team room that he has the same fearless courage and unbending character of these men,” Beaudette added. “He’s going to continue to inspire others to protect the nation without fail, without fear and without equal, and we are incredibly proud of him today.”

Myers was surrounded by his family, friends, and fellow Special Forces soldiers for the second time being awarded the nation’s second highest award for valor.

Myers conducted an interview with the Fayetteville Observer after the ceremony and commented on the attack during November 2011.

“I’ve always been fortunate,” Myers said when asked about receiving the Distinguished Service Cross Award twice. “I’ve always been surrounded by the best officers and the best (noncommissioned officers) in the Army. And with multiple deployments to the same area, we knew the locals. We had a lot of rapport and these longstanding relationships with some of these people, so there was a lot of trust and history between us, the locals and the partner forces.”

Beaudette in his comments said that nearly 50 years ago, Green Berets sat in the same auditorium at the JFKSWC and were briefed on a dangerous plan to rescue American POWs in Vietnam. The mission he was referring to was “Operation Ivory Coast” where Green Berets under the command of Colonel Arthur “Bull” Simons flew deep into North Vietnam, just 23 miles west of Hanoi to get American POWs out of Son Tay Prison.

LTG Beaudette compared Myers’ actions to those who stood up and volunteered.

At Myers’ first award of the DSC, Admiral William McRaven, the then commander of USSOCOM summed it up arguably the best when taking into account the actions of Myers on these actions.

“The Green Beret isn’t just a piece of headgear; it is a symbol of all that is good and right about America. It represents the finest Soldiers ever to take the battlefield, he said.

“I want to thank you again for your incredible service to the Regiment, the Army and this great Nation. To the men of 3rd SFG, your reputation continues to grow. Your legacy will be found not in the wars that you fought, but in the men that fought them,” said McRaven. “You and the families that give you strength have earned the respect and admiration of an entire nation.”

Screenshot Photo and Video: DVIDSHub.net

Special Operations Forces Selection PT Preparation Week 10, Day 5

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that.

Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

UBRR Training:

More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 Kip Ups

3 x 20 Sit-ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

5-mile run (40 minutes maximum)

Stretch well after completion

Will the Surfaced Video Evidence Clear Navy SEAL Eddie Gallagher?

Opinion: In a stunning turn of events, the defense in the upcoming court-martial case of Navy SEAL Eddie Gallagher is preparing to release helmet cam footage they say will exonerate their client.

Rep. Duncan Hunter (R-CA) who has been a very vocal supporter of Gallagher is planning to show members of Congress a video later this week from a Navy SEAL’s helmet camera. Hunter believes the footage will clear Gallagher on war crime charges he faces when his trial begins later this month.

Once again, Kristina Wong, from Breitbart News was the first on the story. On Sunday she spoke with Michael Harrison a spokesman for Hunter and he said, “When other members of Congress see the video as he has seen it, that it’s going to shed light on the situation as a whole and the case that the Navy is presenting against Chief Gallagher.”

The video has been placed under a protective order by the judge as to guarantee Gallagher the right to a fair trial. No one is allowed to see the footage until it is released during the court-martial.

However, Gallagher’s attorney Tim Parlatore was granted an exception to this rule for the purpose of showing the contents to Hunter and any other member of Congress who are taking an interest in this case. Parlatore successfully argued that both the prosecution and NCIS have been suspected of leaking damaging material to Gallagher’s case to the media.

“So many other members of Congress have expressed an interest in this case that they needed to see the full evidence at hand, and Congressman Hunter strongly believes that the video evidence is to Gallagher’s benefit, and not to his detriment,” Harrison added.

Parlatore in describing the video contents to the court says the two-minute clip from the helmet cam shows the wounded ISIS fighter being dragged off the hood of a military vehicle by Iraqi soldiers. Gallagher asks the Iraqis if the fighter is ISIS. When told that the wounded man in indeed ISIS, Gallagher then says, “OK, I got him.” He then cleared away the crowd, gots out his medical kit, and began to treat the wounded man’s leg.

After watching the video, Rep. Hunter was convinced of Gallagher’s innocence.

“Gallagher provided medical attention to an ISIS terrorist,” Hunter said in his Instagram post. “He tried to save his life — that’s what it shows. Eddie Gallagher’s going to be exonerated.”

This is where the story gets interesting. Does the two-minute video go all the way thru the act of Gallagher treating the wounded ISIS fighter until he dies from his wounds?

Because the fact that Gallagher initially began treating the wounded fighter has never been in doubt. Navy Times detailed the events according to eyewitnesses:

Later, another SO1 who was trained in battlefield medicine told NCIS that he remembered watching the other SEAL corpsman treating the detainee, who appeared to have suffered a leg injury and struggled to breathe, possibly from “blast lung,” a condition that often affects those who survive explosions.
He watched as the SO1 inserted a chest tube while Gallagher, using a special kit, performed a cricothyroidotomy — or “cric” — a simple and rapid surgical method for opening up a blocked airway by inserting a tube through an incision in the cricothyroid ligament, according to records provided to Navy Times.
Gallagher also was present when the prisoner received a trachea tube, two chest tubes and a Sternal Intraosseous Infusion, which bores through bone to reach veins when other IVs won’t work, records indicate.
That SO1 told NCIS he left as the other two SEALs continued working on the prisoner, although other interviews and the prosecution’s own legal filings in the case portray a chaotic scene, with memories about the incident often jumbled by all the witnesses.
In his statements to NCIS, the LPO said he later returned to the area, rounded a parked Humvee and spotted Gallagher kneeling on the right side of the wounded teen.
He insisted that he then saw the chief “stab the ISIS fighter multiple times in the right side of the neck” in a manner that “was in no way a medical procedure,” according to an NCIS report.
He described Gallagher’s knife as the same weapon the chief always carried in a leather sheath. He told NCIS it had a blade a few inches long, although photographs of the weapon make it look stubbier.
The LPO told the agent that an SO1 who remained to assist Gallagher with the medical care was “freaking out a little bit over what Eddie just did” but there was nothing anyone could do “because the subject was dead.”

Was the act of what one witness saw the act of inserting a trach or chest tube? Or did Gallagher suddenly go from potential lifesaver to murderer in a split second? His supporters point out that it is inconceivable that Gallagher would go from trying to save the man’s life to kill him with his knife just seconds later. And that much is true. But sometimes the truth is stranger than fiction.

The message that Gallagher sent to another SEAL where he allegedly said that he killed the ISIS fighter with his knife was either just braggadocio on his behalf or an admission of guilt. But another SEAL testified that Gallagher did stab the ISIS fighter, but after he was already dead.

A Marine who was there but declined to assist in the NCIS investigation stated that he saw no stabbings in the neck and chest area and that the ISIS fighter died from his wounds and not anything that Gallagher did.

However, another SEAL said that he was only about a foot away from the prisoner when Gallagher pulled out his knife and stabbed the boy two or three times in the neck.

The truth lies in between there somewhere. Gallagher, his defense team as well as his family believe that these allegations are nothing more than the results of “bad blood” between the senior chief and the younger SEALs who chafed under his leadership style.

Which is why this two-minute video is extremely important to both sides in this case. If it shows everything up to and including the ISIS fighter’s death, then the manner in which he dies will determine Gallagher’s guilt or innocence. And without this conviction, the charges that he shot unarmed civilians will quickly seem like a witchhunt. If it only shows the initial treatment of the wounded fighter, then both sides are back to square one.

“The truth will set you free” or maybe not.

Photo: US Navy

Special Operations Forces Selection PT Preparation Week 10, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes).

And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second pair of boots.

UBRR Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 12 Seated Rows

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

6-mile Rucksack march (45-pound minimum, 90-minutes maximum)

Stretch well after completion

Ceasefire Reached After Rockets, Airstrikes Produce Bloody Weekend in Gaza

Op-Ed: Hamas wanted to send a message to Israel and in two days, they launched nearly 700 rockets into Israeli territory. Israel responded with heavy airstrikes and moved armor up to the border area in the latest outbreak of violence. When the smoke cleared, 24 Palestinians were dead with hundreds wounded and 4 Israelis were killed, with another 234 wounded.

The Egyptians brokered another ceasefire which began at 0130 hours local on Monday. They are trying to hammer out a long-term deal but the chances of that happening or ever coming to fruition are slim.

Hamas is trying to force the Israelis to ease blockade restrictions into Gaza and that it wanted to disrupt the upcoming music competition “Eurovision” which was slated to begin on Monday. Both Hamas and Islamic Jihad vowed to “prevent the festival” in statements released by each.

“We will prevent the enemy from succeeding in establishing any festival aimed at harming the Palestinian narrative,” Palestinian Islamic Jihad released in a statement. Then Hamas began the weekend by launching 150 rockets into Israel.

The Israelis then began a series of airstrikes in Gaza City at the site of the rocket launches as well as targeting Hamas military targets. And as is the norm for Hamas, they launched their rockets from the middle of crowded neighborhoods, knowing full well that the Israelis would immediately launch counter-strikes before the first rockets hit the ground. Many of the Hamas commanders and their fighters’ homes were targeted as well.

Prime Minister Benjamin Netanyahu ‘s office told David Friedman, the U.S. ambassador to Israel, and ambassadors from Europe that Hamas was “committing a double war crime by indiscriminately shooting at civilians from civilian centers.”

The resultant civilian casualties are always what Hamas counts on, including two pregnant women, two infants and a child — were killed, along with two unborn children. However, the Israelis were quick to point out one Palestinian woman and child were not hit by Israeli strikes but from a malfunctioning Hamas rocket. Lt. Col. Jonathan Conricus, a spokesman for the IDF, said in a statement that, “It was from internal fire,” he said.

The IDF said it struck rocket launchers, tunnel shafts, “terror squads and operatives,” and weapons-making factories belonging to Hamas, who controls Gaza, and the Iranian-funded group Palestinian Islamic Jihad.

Of the 690 rockets fired from Gaza at Israel, the IDF announced that their “Iron Dome” missile defense system, successfully shot down 240 of the rockets. In response, Israel targeted over 350 Hamas and Islamic Jihad targets in Gaza. The Israelis killed a senior Hamas commander allegedly involved in transferring Iranian funds to the group was killed during an airstrike.

On Monday, Netanyahu said that “the campaign is not over and requires patience and judgment. We are preparing to continue. The goal was and remains to ensure the peace and security of the residents of the south.”

This latest spate of violence began on Friday when Islamic Jihad fired across the border and hit two Israeli soldiers. The airstrikes in retaliation killed two Hamas militants. Then on Saturday, Hamas began launching missiles at Israel which further escalated events. The two sides had attacked each other in March before the Egyptians stepped in again to broker yet another ceasefire.

Among the dead on the Israeli side was a 68-year old man whose minivan was hit with a Russian made Kornet wire-guided, anti-tank missile. Hamas took credit for that and proclaimed “victory” in that Israel has promised to expand the fishing limits for Gaza fishermen, Israel will stop shooting at Palestinians during the weekly protests near the border, also known as the Great March of Return; easing the blockade on the Gaza Strip; allowing international relief organizations to assist families whose houses were destroyed in the last round of fighting; an end to Israeli targeted assassinations.

With the influx of tourists this week for Eurovision. Netanyahu was forced between a rock and a hard place. But for Israeli citizens who live close to the Gaza border and who provided the Prime Minister the edge in the latest election, they’re wanting a much harder line between the government and Hamas.

But this isn’t the end of this latest back and forth affair. Israel this week celebrates their Memorial Day followed by Independence Day. For the Palestinians in Gaza, this week begins the Holy month of Ramadan. Tensions always get high during this time frame.

Of course, as soon as the violence erupted, American Congresswoman and noted anti-semite Ilhan Omar jumped into the fray with this latest bit on social media.

@IlhanMN – How many more protesters must be shot, rockets must be fired, and little kids must be killed until the endless cycle of violence ends?

The status quo of occupation and humanitarian crisis in Gaza is unsustainable. Only real justice can bring about security and lasting peace.

She must have forgotten or doesn’t know (nor care) that Israel doesn’t occupy Gaza. The Israelis withdrew years ago leaving behind warehouses full of food and synagogues. Which the Palestinians burned… but the truth never got in the way of a good social media rant to incite the sheeple….right?

Photos of Offices of Hamas chairman Ismail Haniyeh – Rimal: IDF