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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 4.4.2017

By Steve Balestrieri | April 4, 2017 Fitness, Preparing for Selection, SOF, US SOCOM

Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

3 x 10 reps Standing Arnold Press

3 x 20 Sit-ups

30 x “V” Ups

3-mile run

Stretch well after completion

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Filed Under: Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, SAS, Selection, SFAS, socom, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces