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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF PT SELECTION PREP (3/6/2017)

By Norwood | March 6, 2017 History

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Training:

  • 2 min. Max Push-Ups
    Rest 5-10 Minutes

    • Max Push-ups 60s
  • 2 min. Max Sit-Ups
    Rest 5 Minutes

    • Max Sit-ups 60s
  • Max Pull ups
    • 20 x Pull-ups, not for time.
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  • 2 Mile Run (timed)
  • 4 rounds:
    • Front Bridge, 45s
    • Side bridge (each side) 20s
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Filed Under: History