SOF PT SELECTION PREP (3/6/2017)

Training:

• 2 min. Max Push-Ups
  Rest 5-10 Minutes
  • Max Push-ups 60s
• 2 min. Max Sit-Ups
  Rest 5 Minutes
  • Max Sit-ups 60s
• Max Pull ups
  • 20 x Pull-ups, not for time.
• 2 Mile Run (timed)
• 4 rounds:
  • Front Bridge, 45s
  • Side bridge (each side) 20s