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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREPARATION (2/22/2017)

By Norwood | February 22, 2017 Physical Fitness

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Training:

Run 6 miles – Strive for 10-minute miles doing the following fartlek – Run for 8 minutes and Walk for 2 minutes

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6 Rounds:

50 Push-ups, 15 Pull-ups, 20 Sit-ups.

 

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Filed Under: Physical Fitness