SOF SELECTION PT PREPARATION (2/22/2017)By Norwood | February 22, 2017 Physical FitnessTraining:Run 6 miles – Strive for 10-minute miles doing the following fartlek – Run for 8 minutes and Walk for 2 minutes. 6 Rounds: 50 Push-ups, 15 Pull-ups, 20 Sit-ups. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window)Related