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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREPARATION (2.15.17)

By Norwood | February 15, 2017 History

Training:

Run 6 miles. Drinks lots of water.

Break down of 6 miles run:

Moderate pace out to 3 miles – and return like someone is chasing you and/or you’re late for the most important interview of your life!

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