Training:
Run 6 miles. Drinks lots of water.
Break down of 6 miles run:
Moderate pace out to 3 miles – and return like someone is chasing you and/or you’re late for the most important interview of your life!
The Definitive Spec Ops Resource
Training:
Run 6 miles. Drinks lots of water.
Break down of 6 miles run:
Moderate pace out to 3 miles – and return like someone is chasing you and/or you’re late for the most important interview of your life!