SOF SELECTION PT PREPARATION (2/14/2017)

Training:

1) Row 1000m on a Concept 2 Rower

2) Run 2 miles, casual pace

3) Work up to 1 rep max Back Squat

4) 5 rounds: 3 x 70% 1RM Back Squat (take time to breath 2-3 times between reps)

5) Row 500m – as fast as possible