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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREPARATION (2/14/2017)

By Norwood | February 14, 2017 Fitness

Training:

1) Row 1000m on a Concept 2 Rower

2) Run 2 miles, casual pace

3) Work up to 1 rep max Back Squat

4) 5 rounds: 3 x 70% 1RM Back Squat (take time to breath 2-3 times between reps)

5) Row 500m – as fast as possible

 

 

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Filed Under: Fitness