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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SPECIAL OPERATIONS SELECTION FITNESS PREP (2/8/2017)

By Norwood | February 8, 2017 Fitness

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Training: 

  1. Find 1 rep max Back Squat
  2. 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
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  4. 4 x 400m Sprints
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Filed Under: Fitness