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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREPARATION 2/2/2017

By Norwood | February 2, 2017 Physical Fitness

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Training: Ruck for one hr as fast as you can WITHOUT ruck-running and record your distance. 

We’re going start to toying with the idea of finding unique ways and TTPs to improve our rucking stride. Please, Ruck the hour and come here and comment about how it went and how you think you can improve @ [email protected].

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Filed Under: Physical Fitness Tagged With: headline