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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREP 2/1/2017

By Norwood | February 1, 2017 Fitness, SOF

I feel tired after yesterday’s ruck, and I caught some abrasions on my shoulders and traps this morning. Feels good to be back in the swing of things!

Training:

Work up to 1 rep max Back Squat

Then,

1 round

20 x Back Squat @ 65% 1RM (take 2-3 breaths between squat, maintain good form)

Then,

200 Push-ups

100 Pull-ups

 

 

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Filed Under: Fitness, SOF