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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF SELECTION PT PREP 1/31/2017

By Norwood | January 31, 2017 Fitness

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Training:

Ruck Run 5 miles. Record your time. Work on this effort and work as hard as you can. If possible, try to maintain a 11:00 – 13:30-minute miles pace.

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Filed Under: Fitness Tagged With: headline, pt, Selection, SOF