SpecialOperations.com

The Definitive Spec Ops Resource

  • Fitness
  • Selection Tips
  • US SOCOM
    • Air Force
    • Army
    • Navy
    • USMC
  • Coalition SOF
    • Austria
    • Croatia
    • Denmark
    • France
    • Germany
    • Norway
    • Poland
  • Weapons
  • History
  • Videos

THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SpecialOperations / SOFREP weekly ruck announcement

By Norwood | January 28, 2017 Fitness, SOF

What would have been as early as this Sunday is postponed because of the short notice posting. However, a ruck march hosted by yours truly – will occur every week and all readers are welcome. If you’re interested please, leave your email and express interest in the comments below.

When: SUNDAY 2/5/2017 @ 1 P.M.

Where:

Rock Creek Park, 

Western Ridge Trail

  • Total Distance:  ~5 -6 miles
  • Elevation Gain:  335 ft.
  • Elevation Descent: -203 ft.

Parking:  Parking locations can be found on the Map My Run link listed below

  • http://www.mapmyrun.com/us/washington-d-c-dc/western-ridge-trail-rock-creek-park-route-27768566

Wear long pants or shorts that you feel comfortable Rucking. Bring a smart watch that records your heart rate. Bring a container of war and whatever sports fuel gels or bars you’d like to experiment.

Must Bring:

Ruck: at least 35lbs.

Hiking or Military boots, no tennis shoes.

Cell phone in case of emergency.

Water.

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

Filed Under: Fitness, SOF Tagged With: headline