The Definitive Spec Ops Resource
If you went out and rucked Sunday for ~ 5 miles, then make sure you drink lots of water, today. Equally important, I hope you slept well to recover from whatever abuse your body suffered. Tomorrow, let’s do what’s called the Upper Body Round Robin (UBRR). Today, we’ll log (for time) a 5-mile run.
Training:
Run 5 miles, for time.
Then, complete by the end of the day 300 Push-ups and 200 Sit-ups.
With the summer of 2017 over and the fall arriving today, our National Preparedness Month is nearly over. And in that vein, let’s forget about the idiot White Supremacists and the equally vile Antifa dolts for a minute and talk about some issues that are bound to crop up and soon here in the United States. Terrorism and not the big attacks like 9-11 are on the horizon. One doesn’t have to read the tea leaves very hard to see what is happening and what we have to expect. The news that Islamic State is getting their fourth point of contact handed to them in Iraq and Syria is good news...to an extent. But with their dreams of a “caliphate” dashed by the coalition forces smashing them out both countries, they and Al-Qaeda are going back to do what terrorists have always done. Take shots at soft targets that are easy to pick out and nearly impossible to defend against. Expect many more car/truck type of attacks on crowded pedestrians and attempts to derail our train systems. In the latest Al-Qaeda propaganda magazine, “Inspire”, the author goes on at length about the “lone jihadi” and how effective he is at MORE »
