Head to the gym and…
1) 20 reps @ 75% 1 rep max Back Squat – take 2-3 breaths per rep.
2) Run 4 miles. moderate pace.
Rangers gave up their traditional "high and tight" haircuts and adopted regular Army grooming standards in order to better blend in while deployed.
Rangers conduct a combat jump in Iraq near Haditha Dam which they later captured from Iraqi forces.
Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well. Training: More Preparation for the UBRR: First, head into the gym: 3 x Front Squat 20-15-12 reps (lighter weight, more reps) 3 x Goblet Squats 20-15-12 reps (lighter weight, more reps) 3 x Hungarian Lunges 20-15-12 reps light weight 3 x 10 Pull-ups 3 x 10 reps Standing Arnold Press 3 x 25 Push-ups 30 x “V” ups 6-mile rucksack march with 45-pound minimum Stretch well after completion