Run 6 miles. Drinks lots of water.
Break down of 6 miles run:
Moderate pace out to 3 miles – and return like someone is chasing you and/or you’re late for the most important interview of your life!
The unofficial Special Forces motto "nous defions" means "we defy".
On July 3rd, 2004 the Regimental Reconnaissance Detachment's team three conducted a HALO combat jump in Afghanistan.
Shoulder and back workout at the gym to start our Saturday and weekend right. Towel pull ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Deadlift 3 x 10 Wide Grip Pull-ups 3 x 10 Towel Pull-ups 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 5-mile run Stretch well after completion