Run 6 miles. Drinks lots of water.
Break down of 6 miles run:
Moderate pace out to 3 miles – and return like someone is chasing you and/or you’re late for the most important interview of your life!
The Ranger motto, "Sua Sponte" means "of their own accord" referring to the fact that all Rangers are volunteers.
Delta Force launched Operation Eagle Claw, an attempt to rescue American hostages in Iran.
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before and after your workout. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion