SOF SELECTION PT PREPARATION TRAINING 1/27/2017 By Norwood | January 27, 2017 FitnessTraining: 1) Run 4 miles at a conversational pace 2) 5 rounds: 20 Pull-ups 30 Sit-ups 40s Front Bridge 50 Push-ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window) Related