1) Run 4 miles at a conversational pace
2) 5 rounds:
40s Front Bridge
All Green Berets participate in a final unconventional warfare course called Robin Sage, the MARSOC equivalent is called Derna Bridge.
Rangers conduct a combat jump in Iraq near Haditha Dam which they later captured from Iraqi forces.
Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x 20 Push-ups 30 x “V” ups 2-mile run Stretch well after completion