– Scott Witner for LoadoutRoom.com
The Special Operations task force fighting ISIS in Iraq and Syria consists of SOF troops from America, Canada, France, the UK, Italy, Germany, and Denmark.
North Vietnamese tanks over run the Special Forces forward operating base called Lang Vei.
If you went out and rucked Sunday for ~ 5 miles, then make sure you drink lots of water, today. Equally important, I hope you slept well to recover from whatever abuse your body suffered. Tomorrow, let's do what's called the Upper Body Round Robin (UBRR). Today, we'll log (for time) a 5-mile run. Training: Run 5 miles, for time. Then, complete by the end of the day 300 Push-ups and 200 Sit-ups.