On January 8, 1815, the War of 1812 had ended two weeks before, but not for the British and American troops in New Orleans. These men had no idea about the end of hostilities with the Treaty of Ghent, and the bloody battle was about to commence. The two sides signed the peace agreement in More »
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Special Operations Forces Selection PT Preparation Week 4, Day 7
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before and after your workout. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion
