Shortly after 7 a.m. on Friday morning, three terrorists who just finished prayers at the Al Aqsa Mosques on Temple Mount in Jerusalem killed two Israeli police officers. The terrorists then attempted to retreat to the Al Aqsa mosque where they were killed by other Israeli police officers. The Temple Mount is among the holiest More »
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Special Operations Forces Selection PT Preparation 9.24.2017
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. It will help work off all the food from those high school and college football parties this weekend. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the fall months upon us, it is imperative. Training: Warm up 2 x 20 Pushups 2 x 20 Sit-ups 8-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book. Stretch well after completion
