On April 12, the world remembers the millions who died in the Holocaust during World War II at the hands of the Nazis and their sympathizers. In the state of Israel, it is known as Yom HaShoah and in English as Holocaust Remembrance Day, where it is observed as Israel’s day of commemoration for the More »
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Special Operations Forces Selection PT Preparation Week 5, Day 1
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course. So, wear your second pair today. Training: Warm up 2 x 20 Pushups 2 x 20 Side Planks 5-mile rucksack march over varied terrain. 75 Minutes maximum. Try to keep your pace better than the standard. And mark your times in your workout log book. Stretch well after completion
