A military satellite launched at Cape Canaveral Air Force Station by Elon Musk’s Space Exploration Technologies Corp. apparently failed and crashed into the sea. The second stage of the rocket was the cause of the malfunction and represents a big setback in the company’s rocket program. The mission — referred to by the code name More »
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Special Operations Forces Selection PT Preparation Week 4, Day 7
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before and after your workout. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion
