On this night, December 29-30, 1940, the Luftwaffe unleashed one of the more deadly raids on the city of London during “The Blitz”, firebombing the capital and destroying a large segment of the city. The Blitz was the name Londoners gave to the German bombing of England that took place between 7 September 1940 – More »
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Special Operations Forces Selection PT Preparation Week 4, Day 7
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before and after your workout. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion
