The Ranger motto, "Sua Sponte" means "of their own accord" referring to the fact that all Rangers are volunteers.
On August 6th, 2011 "Extortion 17" was shot down, resulting in the greatest loss of SEAL Team Six operators in history.
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. After the rucksack march from yesterday, are your feet bothering you? They should be starting to toughen up and giving you less and less problems. If they are, then we need to look at your boots and socks as being a culprit. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches 2 x 1-minute, V-ups 2 x Dips as many as possible to muscle failure 10 x 40-meter shuttle run Stretch well after completion