Time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative.
2 x 20 Pushups
2 x 20 Sit ups
6-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.
Stretch well after completion