SpecialOperations.com

The Definitive Spec Ops Resource

  • US SOCOM
    • Air Force
    • Army
    • Navy
    • USMC
  • Coalition SOF
    • Austria
    • Croatia
    • Denmark
    • France
    • Germany
    • Norway
    • Poland
  • Weapons
  • History
  • Videos
    • Military Aviation
    • SpecialOperations
    • Gear Review

THE DEFINITIVE SPECIAL OPERATIONS RESOURCE

SOF Selection PT Preparation 4.14.2017

By Steve Balestrieri | April 14, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

Our favorite day of the week, Friday and Leg Day at the gym. The weighted Sled push helps build up power and speed. The lighter weight dumbbell squats build up endurance. Continue to prep for the UBRR.

Training:

3 x 10 Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x Weighted sled push

30 x “V”ups

3-mile run

Stretch well after completion

Related

Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, navy seal, preparation, pt, pt prep, Selection, SOF, SOF PT, sofrep, Special Operations Forces, USSOCOM

NAVIGATION

  • US SOCOM
    • Air Force
    • Army
    • Navy
    • USMC
  • Coalition SOF
    • Austria
    • Croatia
    • Denmark
    • France
    • Germany
    • Norway
    • Poland
  • Weapons
  • History
  • Videos
    • Military Aviation
    • SpecialOperations
    • Gear Review

Did You Know?

Rangers participated in the French and Indian war, prior to the Revolutionary War.

Latest Social Media

This Month In History

Delta Force launched Operation Eagle Claw, an attempt to rescue American hostages in Iran.

Latest Articles

Special Operations Forces Selection PT Preparation  Week 4, Day 7

Special Operations Forces Selection PT Preparation Week 4, Day 7

Fitness

Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before and after your workout. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion

Why Doing the Rucksack Flop Can Be Hazardous to Your Health

Why Doing the Rucksack Flop Can Be Hazardous to Your Health

Army

US Tries to Send a US Citizen Caught Fighting for ISIS to Saudi Arabia

US Tries to Send a US Citizen Caught Fighting for ISIS to Saudi Arabia

Coalition SOF

In Case You Missed It

Car Bomb Blast Kills More Than 100 in Kabul, Afghanistan

Admin

Car Bomb Blast Kills More Than 100 in Kabul, Afghanistan

SOF Selection PT Preparation 6.20.2017

Fitness

SOF Selection PT Preparation 6.20.2017

SOF Selection PT Preparation 6.24.2017

Fitness

SOF Selection PT Preparation 6.24.2017

Passing SFAS –  Team Week, Be Prepared to be Tested

Preparing for Selection

Passing SFAS – Team Week, Be Prepared to be Tested

Connect With Us

  • Comms Check
  • Privacy Policy
  • Terms of Use
  • Advertisers
2018. Force12 Media. All Rights Reserved.