Back out on the rucking trails today. This week we’ll try a few different things to break it up.
More Preparation for the UBRR:
100 pushups (no time limit)
100 situps (no time limit)
Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.
Stretch well after completion