Since we’re planning to run Friday, Saturday, and Sunday I think it’s best to use today as a rest day. If you want to go to the gym and lift weights, that’s fine (just don’t overdo it on the legs).
All three Ranger Battalions conducted combat jumps in the 1989 invasion of Panama.
On October 3rd and 4th Rangers and Delta operators conducted Operation Gothic Serpent, fictionalized in the film Black Hawk Down.
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run (40 minutes or less) in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x 1-minute Pushups 1 x 1-minute Sit-ups 1 x 1-minute, Crunches 1 x 1-minute, V-ups 1 x Dips as many as possible to muscle failure (No time limit) 1 x Pull-ups as many as possible or to muscle failure (No time limit) 5-mile run (40 minutes maximum) Stretch well after completion, mark your progress in your workout log book.