Since we’re planning to run Friday, Saturday, and Sunday I think it’s best to use today as a rest day. If you want to go to the gym and lift weights, that’s fine (just don’t overdo it on the legs).
The Ranger motto, "Sua Sponte" means "of their own accord" referring to the fact that all Rangers are volunteers.
On August 6th, 2011 "Extortion 17" was shot down, resulting in the greatest loss of SEAL Team Six operators in history.
The U.S. Navy had another ship collision in the Pacific on Sunday night and 10 of the sailors were missing. Five other sailors were injured when the guided-missile cruiser USS John S. McCain collided with an oil tanker off the coast of Singapore. The McCain’s hull was breached by the tanker causing severe damage and flooded several compartments including the crew’s sleeping quarters. Several sailors are missing and the Navy continues a search and rescue mission. Following the incident, President Trump tweeted that his "thoughts and prayers are with our U.S. Navy sailors aboard" the U.S. warship. Video shot during the search and rescue operation shows a large hole in the rear port (left) side of the American ship. It extends below the water line, which caused parts of the guided-missile destroyer to flood. Defense publication Jane's said the hole appeared to be at least 10-feet in diameter. The collision happened east of Singapore and the Strait of Malacca -- one of the busiest shipping lanes in the world. The warship collided with a 30,000-ton oil and chemical tanker more than three times its size. Retired Navy Captain Kevin Eyer told CBS News that ships like the tanker do have MORE »