Since we’re planning to run Friday, Saturday, and Sunday I think it’s best to use today as a rest day. If you want to go to the gym and lift weights, that’s fine (just don’t overdo it on the legs).
The structure of Delta Force is based upon that of the British Special Air Service.
North Vietnamese tanks over run the Special Forces forward operating base called Lang Vei.
If you went out and rucked Sunday for ~ 5 miles, then make sure you drink lots of water, today. Equally important, I hope you slept well to recover from whatever abuse your body suffered. Tomorrow, let's do what's called the Upper Body Round Robin (UBRR). Today, we'll log (for time) a 5-mile run. Training: Run 5 miles, for time. Then, complete by the end of the day 300 Push-ups and 200 Sit-ups.