1) Row 1000m on a Concept 2 Rower
2) Run 2 miles, casual pace
3) Work up to 1 rep max Back Squat
4) 5 rounds: 3 x 70% 1RM Back Squat (take time to breath 2-3 times between reps)
5) Row 500m – as fast as possible
All three Ranger Battalions conducted combat jumps in the 1989 invasion of Panama.
On May of 1946, the Air Force stands up Para-Rescue Jumpers, known today as PJs.
With Memorial Day right around the corner and many veterans organizations and schools holding programs celebrating our veterans service to the United States, the next small event is one we hadn’t heard of before but was well worthwhile. The Freemasons of Massachusetts and the 24th Masonic District for the past four years have put together a program to honor our local veterans and the widows of veterans of the area. They have been putting together a program and luncheon for our vets that is a first-class event which is especially relevant at this time of the year so close to Memorial Day. The Chairman of this annual event Dean D. Moss from the Olive Branch Lodge of the Masons invited SpecialOperations.com to the event this year honoring the vets and widows which we were happy to oblige. The Freemasons are one of the oldest fraternal organizations in the world, with their first historical reference occurring around 1390. From their website, the unofficial motto of the order is "to make good men better;" therefore, any candidate must be basically a good man. Secondly, members must be able to state a belief in a Supreme Being. Without a strong belief in God, MORE »