1) Row 1000m on a Concept 2 Rower
2) Run 2 miles, casual pace
3) Work up to 1 rep max Back Squat
4) 5 rounds: 3 x 70% 1RM Back Squat (take time to breath 2-3 times between reps)
5) Row 500m – as fast as possible
Rangers gave up their traditional "high and tight" haircuts and adopted regular Army grooming standards in order to better blend in while deployed.
6th Ranger Battalion liberated 500 POWs from a Japanese prison.
The attempted shoe bombing by Richard Reid, a British national, on a Paris to Miami flight occurred more than 16 years ago but even today, passengers are made to take off their shoes as US airport security remains in reactive rather than proactive mode. Reid was arrested after being detained on the flight when a flight attendant caught him with his shoe in his lap, a fuse attached and attempting to detonate the bomb in his shoe. He was indicted on nine counts, one of which was dropped. He pleaded guilty to eight counts in Federal Court and was sentenced to three life sentences plus 110 years and fined $2 million. Background History: Reid was born in England on 12 August 1973. His mother was English and his father, a Jamaican, was a career criminal and that checkered background would shape Reid’s life as well. He was arrested several times for a being a graffiti artist before moving up to street crimes and was sentenced for robbery in 1992. It was during this time in prison that he converted to Islam and became radicalized. After his release from prison, Reid attended the same mosque in London as Zacarias Moussaoui, a MORE »