1) Row 1000m on a Concept 2 Rower
2) Run 2 miles, casual pace
3) Work up to 1 rep max Back Squat
4) 5 rounds: 3 x 70% 1RM Back Squat (take time to breath 2-3 times between reps)
5) Row 500m – as fast as possible
Rangers gave up their traditional "high and tight" haircuts and adopted regular Army grooming standards in order to better blend in while deployed.
On July 3rd, 2004 the Regimental Reconnaissance Detachment's team three conducted a HALO combat jump in Afghanistan.
Shoulder and back workout at the gym to start our Saturday and weekend right. Towel pull ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Deadlift 3 x 10 Wide Grip Pull-ups 3 x 10 Towel Pull-ups 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 5-mile run Stretch well after completion