Use today to get to bed early, get some sleep and drink lots of water.
The Special Operations task force fighting ISIS in Iraq and Syria consists of SOF troops from America, Canada, France, the UK, Italy, Germany, and Denmark.
Rangers conduct a combat jump in Iraq near Haditha Dam which they later captured from Iraqi forces.
Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x 20 Push-ups 30 x “V” ups 2-mile run Stretch well after completion