Use today to get to bed early, get some sleep and drink lots of water.
All Green Berets participate in a final unconventional warfare course called Robin Sage, the MARSOC equivalent is called Derna Bridge.
Delta Force launched Operation Eagle Claw, an attempt to rescue American hostages in Iran.
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that are how those are graded in Selection. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches 2 x 1-minute, V-ups 2 x Dips as many as possible to muscle failure 10 x 40-meter shuttle run Stretch well after completion