Use today to get to bed early, get some sleep and drink lots of water.
Rangers participated in the French and Indian war, prior to the Revolutionary War.
On August 6th, 2011 "Extortion 17" was shot down, resulting in the greatest loss of SEAL Team Six operators in history.
Back in the gym this morning for some shoulders and back training before heading out for a 4-mile run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More Preparation for the UBRR: 3 x 12 Lat Pull downs, behind the neck (go as heavy as possible) 3 x 12 Lat Pull downs, front 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run Stretch well after completion