- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
All Green Berets participate in a final unconventional warfare course called Robin Sage, the MARSOC equivalent is called Derna Bridge.
On September 11th 2011, members of Delta Force and the CIA's Global Response Staff battle the Ansar al-Sharia militia in Benghazi, Libya.
The President has designated this month as National Preparedness Month and so with that in mind...let’s talk about Go Bags. Most people outside of the military, law enforcement and weary world travelers don’t know what a go bag is so I guess defining what it is should be our first order of business. Your Go Bag, or what we used to refer to as our Go-To-Hell-Bag is what you’re going to need to sustain you until you either make it home or to a safe location in the event of a natural disaster or in some cases a terrorist incident overseas. So your bag’s contents can vary depending on whether you’re at home or overseas, the climate you are in and how far you may have to travel. So start from scratch, put together a baseline of your needs, then tailor it to your specific situation. When I was a Security Advisor for the film industry overseas, I always instructed the crew to have a go-bag ready in case of anything happening that would force us to get out of Dodge. So, in that case, it would include having your passport, at least $200-300 in cash among your other needs. MORE »