- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
All three Ranger Battalions conducted combat jumps in the 1989 invasion of Panama.
On this month in 1977, Delta Force began it's training and selection process prior to formal activation.
Just four and a half months after one of the bloodiest battles in American history at Gettysburg, Pennsylvania, the ground of the battlefield was being rededicated as the “Soldiers’ National Cemetery” at Gettysburg. President Lincoln was invited to attend and give a few words but he was not slated to give the “oration” on that day. Edward Everett was to deliver that honor and Lincoln was only to deliver a few remarks at the closing. Lincoln’s speech, just two minutes long and less than 300 words long, which was unheard of at that time due to its brevity is widely recognized as one of the finest examples of our national purpose. Lincoln’s speech which unlike the myth that it was hastily scribbled on an envelope, was carefully and painstakingly written to espouse our fundamental equality as he cited the Declaration of Independence, he characterized the Civil War as a struggle to preserve the Union with with "a new birth of freedom" that would bring true equality to all of its citizens. The United States was involved in a very difficult and bloody Civil War in 1863 and the result still hung in the balance. Two big victories that summer began MORE »