- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
The structure of Delta Force is based upon that of the British Special Air Service.
On May of 1946, the Air Force stands up Para-Rescue Jumpers, known today as PJs.
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative to keep in the habit. Training: Warm up 2 x 20 Pushups 2 x 20 Sit ups 10-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book. Stretch well after completion