- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
All three Ranger Battalions conducted combat jumps in the 1989 invasion of Panama.
Delta Force launched Operation Eagle Claw, an attempt to rescue American hostages in Iran.
This book is dedicated to anybody whoever died for something he believed in, whether he was right or not. The difference between a fairy tale and a war story, is that a fairy tale starts out with “Once upon a time,” and a war story starts out with, “This is no shit.” Before you turn a page in “War Story” and just read that small two-paragraph introduction you are hooked. Morris begins his book with a recurring dream when in a firefight in Vietnam, his left nut was shot off, which actually happened. But in his dream, which he had for years after coming home, he'd be killed in some ugly grotesque way, but one night he finally made it in his dream. He killed the enemy soldier and was finally at peace. As he says in the book, he was finally at peace and could go home now. Morris’ book is a page-turning, can’t put it down look at one man’s experience in Vietnam while a Green Beret in the 5th Special Forces Group. It is arguably, (here there is no argument) the finest book on Special Forces in Vietnam. Morris loved Vietnam, the people especially the Montagnard mountain MORE »