SOF Selection Fitness preparation program by specialoperations.com for January 3rd, 2017. We’re focusing on longer runs and will make pit stops at the gym to work on strength training. But, the focus will remain on endurance to develop a base before move inside for gym based endurance. Ironically, it might so hot that it’s more practical to get gym time in the coming summer, at least for parts of it.
Run 8 miles.
Before the end of the day complete –
300 Pushups, 100 pullups.