Ruck Run 5 miles. Record your time. Work on this effort and work as hard as you can. If possible, try to maintain a 11:00 – 13:30-minute miles pace.
The Ranger motto, "Sua Sponte" means "of their own accord" referring to the fact that all Rangers are volunteers.
On August 6th, 2011 "Extortion 17" was shot down, resulting in the greatest loss of SEAL Team Six operators in history.
Despite not really saying anything new nor breaking new ground with his long-term plan for Afghanistan, President Donald Trump’s updated strategy for winning in the war-torn country was startling on a couple of counts. First, during the 2016 Presidential campaign, Trump was opposed to staying, in the country and was an outspoken critic of the war. His tweet back in 2013 left little room for doubt. But times change and so does the situation and while he’s being roasted in the media for changing his mind, it brings us to the second count. Trump admitted that he went against his own instincts and went with his advisers and Generals who wanted to stay. “My original instinct was to pull out, and historically I like following my instincts, but all of my life I heard that decisions are much different when you sit behind the desk in the Oval Office,” Trump said on Monday night. He stated that he and his advisers studied the situation in great detail and came up with three conclusions on the entire Afghanistan war. “First, our nation must seek an honorable and enduring outcome worthy of the tremendous sacrifices that have been made; second, the consequences MORE »